Each and every day, your smile helps you eat, laugh, and articulate your thoughts and feelings. It should come as no surprise that your favorite dentist in Evanston, Illinois recommends showing your teeth some love this month and every other! Here’s a quick check-list of tooth-friendly activities to accomplish.
1. Book your next dental exam
Most people should visit the dentist every 6 months (or twice per year) for a regular checkup. These appointments allow us to give you a professional clean and thorough examination.
2. Get a new toothbrush
Do you remember when you last replaced your toothbrush? Toothbrushes should be swapped out every 3-4 months, or sooner if you notice that the bristles are fraying.
3. Assess your oral health routine
Have you let things slide a bit recently? Nobody’s perfect. If the rigors of daily life have had you skipping steps, now’s a great time to get back on track!
4. Eat a tooth-healthy diet
You probably already know that sugary drinks and snacks can negatively impact your dental health. What you may not know is that certain foods are essential to strong teeth and gums! Eating a balanced diet and drinking plenty of water can help keep your mouth healthy.
5. Quit smoking
Working to let go of harmful habits like smoking could be the best gift you ever give your smile. Quitting is challenging for most people who have formed a nicotine habit, but your teeth and gums will thank you in the long run.
Are you looking for a friendly dentist in Evanston, Illinois? Allow us to be your new general dentist! We can help you take care of your smile and keep it looking great for years to come. Contact us today to schedule an appointment.