Brushing Basics: Teaching Kids Good Techniques

November 20, 2013

As an adult, you are probably pretty sure you know how to brush your teeth correctly. After all, you have been doing it for years and years. Even after all these years of brushing your teeth “correctly” you may be surprised that you may have missed a simple step. If your children are just learning how to brush their teeth, take the time to bone up on your tooth brushing skills while you teach them proper brushing techniques.



Setting up a good routine

The first step in teaching brushing basics is to help your younger children. The best way for children to learn how to brush properly is for their parents, siblings and other family members to brush with them. By showing your children that you follow proper brushing habits, you can help impress upon them the importance of incorporating a good oral hygiene routine. Use a timer or song to make teeth brushing time a fun family event. You can always check your App Store for a toothbrush timing app for your kids. There are several on the market to help making brushing fun.


If you have a young child who wants to brush their own teeth, let them. They may miss some spots, but if you brush your teeth at the same time you can make a game of checking each other’s teeth afterwards. They can clean any spots you “missed”, and you can do the same for them.


Brush for the right length of time

You have probably heard it many times from your dentist: brush for two minutes, twice a day. Without a timer, you may not realize that you are not brushing long enough. The website http://2min2x.org/ offers videos for brushing along with. These videos are each two minutes long and can help to make brushing more fun for kids. To ensure that you are brushing for the right length of time, brush along with your favorite song. Most songs on the radio are about two minutes long – some are even longer. Take the extra time to ensure you and your kids are brushing two minutes twice a day and your teeth will thank you!


Brush at the right time

The best time to brush is after you eat to get the food particles off your teeth before too much acid damage is done. However, if you have a very sugary snack or beverage that you consume over a longer period of time, then it is best to wait 30 minutes before brushing to let your mouth’s pH return to normal. Brushing when you have an acidic pH in your mouth may lead to more damage being caused by erosion. Sometimes it is not always possible for kids to brush at school after lunch. In this case, encouraging brushing in the morning and before they go to bed will help them better protect their teeth. It is especially important for your children to use fluoride toothpaste, as it helps rebuild any damage done by acid erosion throughout the day. We do not recommend using fluoride toothpaste for children under the age of six as they may swallow it.


Use proper brushing techniques

By modeling proper brushing techniques for your children you can ensure that you both are brushing properly. Make sure you place your brush at a 45 degree angle and gently brush your teeth in an elliptical motion. Brush the inside and outside of your teeth as well as the chewing surfaces and your tongue. To ensure that you are brushing all of your teeth equally, spend 30 seconds in each quadrant of your mouth. Watch your child to verify that they are not using a back and forth motion or brushing too hard, as these actions cause your gum tissue to recede.


Working with your child to establish proper brushing techniques and routines will help your child to protect their teeth for their lifetime. Also, good oral hygiene practices result in more pleasant dental experiences, as good home care goes a long way towards a healthy mouth. If you have any questions about your brushing habits, or your child’s brushing habits, contact our Evanston dental office. We’d be more than happy to help you create the building blocks for good oral hygiene.

June 24, 2025
Pregnancy is a time of excitement, anticipation, and transformation. As your body adapts to nurture new life, your needs evolve—including your dental care. At Stephens Dentistry, we’re passionate about supporting expectant mothers through every stage of this journey. Understanding the connection between oral health and pregnancy is not just important for your smile, but for the wellbeing of both you and your baby.  How Pregnancy Impacts Oral Health Pregnancy brings about a surge in hormones, especially estrogen and progesterone, which can have a profound effect on your gums and teeth. Many women notice changes in their oral health during pregnancy, including increased sensitivity, swelling, or bleeding gums. These shifts aren't just uncomfortable—they can also signal conditions that need attention to safeguard your overall health. Pregnancy Gingivitis: What You Need to Know One of the most common dental issues during pregnancy is pregnancy gingivitis. According to the Centers for Disease Control and Prevention , up to 60–75% of pregnant women develop gingivitis, which is characterized by red, swollen, and bleeding gums. This occurs because hormonal changes heighten the body’s response to the bacteria in dental plaque. If left untreated, gingivitis can progress to periodontitis—a more serious gum infection that can cause tooth loss and has been linked to health risks beyond the mouth. Oral Health and Birth Outcomes The importance of oral health during pregnancy goes beyond comfort and aesthetics. Research has shown a significant link between maternal gum disease and adverse pregnancy outcomes, such as preterm birth and low birth weight. A systematic review published in the Journal of Dental Research found that women with periodontal disease may be more likely to deliver prematurely or have babies with low birth weights. Although more research is ongoing, the potential connection means that taking care of your gums and teeth is an essential part of prenatal health. Why Dental Care Shouldn’t Wait Some expectant mothers worry about dental treatments during pregnancy. The good news is that routine dental care—including cleanings and necessary treatments—are not only safe but recommended during pregnancy. The American College of Obstetricians and Gynecologists confirms that preventive dental work is important and can be performed safely, especially in the second trimester. Delaying care can allow small problems to become bigger ones, and untreated infections can pose a risk to both you and your baby. If you are planning to become pregnant, scheduling a dental checkup beforehand is an excellent way to get ahead of any issues. Practical Tips for Expectant Mothers Maintaining oral health during pregnancy doesn’t have to be complicated. Here are some tips to keep your smile healthy throughout your pregnancy: Brush and Floss Regularly: Aim to brush twice a day with fluoride toothpaste and floss daily. This helps remove plaque and reduce your risk of gingivitis. Eat a Balanced Diet: Focus on nutritious foods rich in calcium, vitamin D, and protein, which support both your oral and overall health. Manage Morning Sickness: If you experience vomiting, rinse your mouth with water or a fluoride mouthwash rather than brushing immediately afterward, as stomach acid can soften tooth enamel. Stay Hydrated: Drinking plenty of water helps wash away food particles and bacteria, and can also help combat dry mouth, which is common in pregnancy. Schedule Regular Dental Visits: Let your dental team know you are pregnant so they can tailor your care. At Stephens Dentistry, we take extra precautions to ensure your comfort and safety during each visit. Learn more about our preventive dental services . Recognizing When to Call Your Dentist While mild gum sensitivity is common, it’s important to reach out to your dentist if you notice persistent bleeding, swelling, or pain. These symptoms could indicate an infection that needs prompt attention. If you develop a dental emergency during pregnancy, don’t hesitate to contact your dentist—timely care is always the best choice for both you and your baby. Supporting Your Health at Stephens Dentistry At Stephens Dentistry, we’re committed to providing compassionate, personalized dental care for every stage of life—including pregnancy. Our team stays up-to-date on the latest guidelines and safety protocols to ensure you receive the best care possible. For more information on how we support our patients during pregnancy, visit our dental care for families page. Pregnancy is a beautiful journey, and your smile should be a part of it. Prioritizing your oral health is a gift to yourself and your growing family. If you have questions or want to schedule your next dental visit, contact our office —we’re here to help you every step of the way.
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