To Protect Your Dental Health, Here Are Some Things You Should Not Be Doing

In this age of social media, free advice on health and health trends abounds. Whatever your personal goals may be – a stronger, healthier body or a brighter smile, among others – you should exercise caution before taking any of this free, online advice. In fact, there’s a very good chance that some things you may be doing, or thinking of doing, could be bad for your dental health.

Things to Avoid

Below are a few examples of the kinds of things we’re referring to. To protect your health, including your dental health, the following dental practices are things you should avoid using and doing.

Using Charcoal Toothpaste

Using toothpaste containing activated charcoal has been one of the hottest social media trends lately, touted for whitening your teeth, but should you use these kinds of toothpaste to brighten your teeth and your smile?

According to the American Dental Association, the answer is a most emphatic no! Activated charcoal comes from burning wood and it tends to be very gritty and abrasive. Over time, using it to brush your teeth wears away the enamel and leaves your teeth looking yellow.

Rather than using activated charcoal on your teeth, ask your dentist to recommend safe, non-abrasive ways to brighten your smile.

Brushing with Baking Soda and Lemon Juice

This is another definite no! While baking soda is prized for its cleaning properties, it’s very abrasive, especially when mixed with highly acidic lemon juice. Professional teeth whitening under your dentist’s supervision is a much safer option.

Oil Pulling

This is the ancient practice of swishing various oils – coconut, sesame, or sunflower – around in your mouth for up to 20 minutes. Supposedly, this practice combats bad breath and destroys the bacteria that contribute to gingivitis. There is, however, no scientific evidence to support these assertions. On the contrary, using oil pulling to replace daily brushing and flossing can contribute to serious dental problems.

Shots of Apple Cider Vinegar

Apple cider vinegar is given credit for doing all sorts of beneficial things, such as helping you lose weight or promoting gut health. There is not a lot of scientific evidence behind these claims, and the daily consumption of apple cider vinegar can wear away tooth enamel and lead to tooth sensitivity and decay.

If you’re convinced of the health benefits of apple cider vinegar, dilute it with water before consuming it. Do not swish it around in your mouth, and wait 30 minutes before brushing your teeth.

Rinsing with Hydrogen Peroxide

This is another DIY remedy for teeth whitening, but hydrogen peroxide is a disinfectant and can lead to gum irritation and an upset stomach if swallowed. Again, better to follow your dentist’s directions for teeth whitening.

Using Toothpaste That’s Fluoride-free

Unfortunately, it has become trendy in some circles to use toothpaste that does not contain fluoride. While it’s true that too much fluoride may cause some cosmetic issues with young children, for most people brushing twice daily with fluoride toothpaste is one of the best things you can do for your dental health.

Dental Care in Evanston from Stephens Dentistry

Admittedly, it takes a certain amount of caution and dedication to maintain your oral health, and Stephens Dentistry is here to help you. We offer a wide array of preventive, cosmetic, and restorative dental services, and new patients are always welcome.

For the very best in dental patient care in Evanston, contact Stephens Dentistry to schedule your appointment.

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How To Sleep With TMJ Pain

The Relationship Between Sleep and TMJ Pain Explained

Getting a good night’s sleep – approximately 7 to 8 hours for adults – is one of the keys to good health. Yet for millions of Americans suffering from the pain associated with TMJ/TMD, getting restful sleep can be a real challenge.

What is TMJ/TMD?

The letters TMJ stand for the temporomandibular joint that connects your jawbone to your skull, allowing your jaws to open and close. When the jaw muscles and joints making up this connection malfunction, this situation can lead to a chronic condition known as TMJ disorder, or simply TMD. 

The pain associated with TMJ/TMD can make many of your daily activities quite painful. These include chewing, swallowing, and yawning. This pain can also make it difficult to get a good night’s sleep. 

The Causes of TMJ/TMD

Determining the exact cause of TMJ/TMD can sometimes be difficult because it can be triggered by any number of things. These include trauma you may have suffered in the past or having an uneven bite. The misalignment of your neck and spine caused by the position in which you sleep can also be a contributing factor.

Still another possible cause is the condition known as bruxism – the habitual  clenching of your jaws and grinding of your teeth that can occur during the day or while you are sleeping and totally unaware of the grinding that’s occurring..

Over time, the clenching and grinding associated with bruxism can damage both your teeth as well as any dental restorations you may have, leading to a misaligned bite. 

If, because of a misaligned bite, your upper and lower teeth are not closing and coming together properly, the muscles in your jaw may move the temporomandibular joints out of their proper position to force your teeth to come together. The end result can be the pain to the face and jaws associated with TMJ/TMD.

Sleep Apnea – A Possible Complicating Factor

 It’s estimated that approximately 22 million Americans suffer from sleep apnea. Briefly explained, this is a disorder that causes repeated interruptions in breathing from an obstruction in the upper airway, often caused by the collapse of the soft tissues at the back of the mouth.

Can sleep apnea cause facial pain? That certainly seems to be the case. According to recent research, about 43% of those with TMJ/TMD have sleep-related issues. 

Basically, when the airway collapses, the automatic response of the body is to push the jaw forward. And this constant back and forth motion can cause tension and stress on the jaw joints and pain.

Help is Available at Stephens Dentistry

The symptoms of bruxism and TMJ/TMD are very similar and include:

• Pain or tenderness in the jaw or face 
• Frequent neck pain.
• Frequent and severe headaches.
• Pain in and around the ears.
• Difficulty opening and closing your mouth. 

If you’re suffering these symptoms, bruxism could well be the root cause, and at Stephens Dentistry we can provide the help you need. 

To provide relief from bruxism and protection for your teeth, our doctors recommend a custom-designed NTI device.

NTI (nociceptive trigeminal inhibitor) is a type of mouth guard that prevents the clenching action associated with bruxism. No clenching, in turn, means not just less grinding of your teeth, but less tension on your jaws, less pain, and a more restful night’s sleep.

If you’re constantly suffering from the symptoms we have described, we urge you to schedule an appointment with us at Stephens Dentistry. Our dentists will be glad to explain the benefits of a custom-designed NTI device and help you determine if this is the right treatment option for you. 

 

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How to Choose the Right Toothbrush and Toothpaste

Are you struggling to figure out which toothbrush and toothpaste are best for you and your family? Do the endless choices in the store leave you feeling overwhelmed and unsure of where to begin? 

The importance of proper dental hygiene can’t be understated – it affects our overall health, well-being, and self-confidence. But, with guidance, picking out these tools can be easy and stress-free! Read on to learn more about how to choose the right toothbrush and toothpaste for you.

What Type of Toothbrush is Best for You?

Manual toothbrushes come in various shapes, sizes, and bristle types. Dental professionals recommend soft-bristled toothbrushes as they are gentle on gums and teeth and effective for removing plaque. However, opt for a toothbrush with extra-soft bristles if you have sensitive teeth and gums.

Electric toothbrushes also have been proven to be effective. They are an excellent option for people with arthritis or other conditions that make it difficult to hold a manual toothbrush.

How to Choose the Electric Toothbrush Right For You

Electric toothbrushes come in many different styles with various features, so it is vital to choose one that is right for you.

Some toothbrushes have multiple brushing modes, such as a sensitive mode for people with sensitive teeth or a whitening mode for people who want to brighten their smile. Look for an electric toothbrush that moves at least 30,000 strokes per minute, and look for one with non-slip grips.

Consider the battery life and charging options of the toothbrush. Rechargeable electric toothbrushes are a good choice, as they’re easy to refill and don’t require frequent battery changes.

Does it Matter What Toothpaste You Use?

The toothpaste you use is just as crucial as the toothbrush you choose. Fluoride toothpaste is a must, as fluoride helps to strengthen tooth enamel and prevent cavities.

Some toothpaste contains additional ingredients for specific oral health needs, such as sensitivity or whitening. For sensitive teeth, look for toothpaste containing ingredients that reduce pain and discomfort. To whiten your teeth, look for toothpaste with baking soda, hydrogen peroxide, or other whitening agents.

Be sure to choose a toothpaste approved by the American Dental Association (ADA). The ADA ensures that toothpaste is safe and effective for use in oral hygiene.

It’s also important to consider the flavor of your toothpaste. The flavor should be pleasant so that brushing is something you look forward to every day.

By taking the time to research and choose the right toothbrush and toothpaste, you can ensure that your teeth stay healthy and your smile stays bright. With some knowledge, you can find the perfect toothbrush and toothpaste for you and your family!

Take the Next Step to Achieve a Brighter and Healthier Smile

Now that you know to choose the right toothbrush and toothpaste for your needs, it’s time to take action. Schedule an appointment with Stephens Dentistry in Evanston, Illinois, to discuss your oral health needs and receive a professional cleaning. We look forward to meeting with you and helping you achieve optimal oral health.

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The Difference Between a Routine Dental Cleaning and Deep Cleaning?

Do you ever feel like your smile isn’t as bright and shiny as it used to be? Do you find yourself constantly dealing with bad breath and gum pain? Taking care of your oral health is essential and can save you from expensive treatments down the line.

Regular dental cleanings are essential to maintain good oral health, but did you know there’s a difference between routine cleanings and deep cleanings? Keep reading to learn more about the differences and better understand how to care for your teeth.

What is a Routine Dental Cleaning?

Regular dental cleaning is a quick, easy, painless procedure that helps maintain good oral health. The hygienist will use specialized tools to remove plaque and stains from your teeth, polish them with a paste or powder, floss around the area, and give you a fluoride treatment.

This professional dental cleaning can help prevent cavities, gingivitis, and other serious dental issues. Aside from the cleaning procedure, dental check-ups may also include nutrition advice and instructions on how to brush and floss your teeth properly. Regular cleanings are recommended every six months or as advised by your dentist.

How Long Does A Dental Cleaning Take?

The time a dental cleaning requires can vary depending on your oral health. For example, if you practice good oral hygiene and don’t have cavities or tartar build-up, the procedure should take around 40 minutes. 

However, if you have existing dental issues like cavities and tartar build-up, the cleaning may take closer to an hour. So, to reduce your time in the dentist’s chair, you must maintain your dental hygiene and regularly visit your dentist for check-ups and cleanings.

What Is A Dental Deep Cleaning?

A deep dental cleaning, also known as scaling and root planing, is an in-depth procedure that targets plaque and tartar below the gum line. It is recommended for patients with gum disease signs, like receding or bleeding gums.

During a dental deep cleaning procedure, your dentist will use specialized tools to remove plaque and tartar from beneath the gum line, clean and smooth the roots of your teeth, and use antibiotics to reduce the amount of bacteria in your mouth. You can do a deep teeth cleaning in two visits, with the first focusing on scaling and the second on root planing.

How Long A Dental Deep Cleaning Take?

Similar to regular dental cleanings, the time a deep cleaning requires can vary depending on your oral health. For example, if you don’t have existing dental issues and your gums haven’t receded, the procedure should take about an hour. However, if you have extensive tartar build-up and your gums have receded, or you have gum disease, the procedure may take closer to two hours.

It is important to note that you may still need to return for additional visits even after a deep cleaning. That is because the bacteria in your mouth can regrow and cause future gum problems.

No matter your current oral health, it’s essential to keep up with routine visits to the dentist and take care of your teeth. Regular dental cleanings and deep cleanings can help you maintain a healthy smile and keep your oral health in excellent condition. 

In addition, taking the time to learn about these procedures can help you make informed decisions about your oral health, so you can keep smiling for years to come.

Schedule an Appointment with Stephens Dentistry in Evanston, IL

If you’re looking for a quality dental office, Stephens Dentistry in Evanston is here to help. Our experienced staff is dedicated to providing top-notch dental care in a comfortable, friendly environment. 

Whether you need a routine dental cleaning or deep cleaning procedure, we’re here to help keep your smile healthy and beautiful. So contact us today at (847) 864-8151 to schedule an appointment to help get your teeth sparkling and healthy.

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When illness strikes, it can often cause us to forget about our oral health. But did you know that vomiting can lead to tooth loss and decay? Continue reading as we explore the connection between vomiting and your teeth and discuss how you can prevent tooth loss and decay during an illness.

The Dangers of Vomiting and Tooth Decay

We’ve all had to face the occasional bout of sickness. Illness can be incredibly disruptive and taxing to our bodies, whether it’s a stomach bug, the flu, or even COVID-19. 

Unfortunately, infections like these can also affect oral health if you don’t take the necessary steps after vomiting. Likewise, COVID-19 can be incredibly disruptive to your oral health. It can even lead to COVID tooth loss if proper dental hygiene is not practiced.

Additionally, pregnant women are at risk for the same oral health complications if they suffer from morning sickness. The sometimes daily bouts of sickness can take a toll on teeth and gums that may already be extra sensitive during pregnancy. 

When you vomit, stomach acids come in contact with your teeth. These acidic substances can erode the outer layer of your teeth, called the enamel, and cause tooth decay. They can also weaken the jawbone and cause tooth loss if left untreated.

Preventing Tooth Loss and Tooth Decay During Illness and Pregnancy

Thankfully, there are several steps you can take to reduce the risk of tooth decay and loss when you’re ill or suffering from morning sickness. First, rinse your mouth with a water and baking soda mixture as soon as you’re done vomiting. This will help to reduce the effects of stomach acid on your teeth.

Next, rinse your mouth with mouthwash that contains fluoride. Doing this will help reduce bacteria in your mouth and protect your teeth from further damage.

Then, brush your teeth gently with a soft toothpaste containing fluoride – this will help to prevent any further damage to your teeth and will help to reduce the risk of tooth loss or decay.

Additionally, it’s essential to drink plenty of water while ill to reduce the amount of acid in your mouth that can lead to cavities and erosion.

Be sure to brush your teeth twice daily with fluoride toothpaste to help protect your enamel from erosion. Lastly, visit your dentist for regular check-ups and exams to catch any cavities or other issues that an illness may have caused before they become serious. Doing this ensures that any cavities or other issues an illness may have generated can be caught early and treated correctly.

Take Care of Your Teeth and Visit Stephens Dentistry 

Taking special care of your teeth during an illness or pregnancy can help prevent tooth decay and loss. You can keep your teeth healthy even when you’re under the weather by brushing your teeth after vomiting, drinking plenty of water, and seeing your dentist regularly for check-ups. If you have any questions or want to schedule a visit with your dentist, don’t hesitate to contact Stephens Dentistry at (847) 864-8151 in Evanston, IL, today!

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