The New Year is upon us, making it the perfect time to create resolutions geared towards improving your health. Dental hygiene is a key part of your overall wellness, so why not start there? Getting a fresh start in the New Year can be difficult, but finding a way to stick with it is important. If you want to take better care of your teeth and gums this year, our dentist near Evanston, IL suggests these tips to keep you on track:
Commit to Flossing
You’ve heard it before: brushing twice a day isn’t enough! To prevent damaging plaque buildup, you need to get in the habit of flossing.
Scale Back on Sugar
There is a direct link between the amount of sugar you consume and the amount of tooth decay you have. Cutting back on sugar can significantly reduce your risk of tooth decay. If you’re craving something sweet, consider sugar-free gum instead of that cookie.
Book an Appointment
Don’t see your dentist enough? You aren’t the only one. According to the American Dental Association, nearly one third of Americans don’t see a dentist once a year. However, this is one of the most important things you can do for your oral health. Dentists catch things you can’t on your own. If your teeth are sensitive or your gums are bleeding, it’s time to book your next appointment.
Our dentist near Evanston, IL wants to ensure that your dental resolutions won’t be neglected. If you feel yourself losing your resolve, kick it back into gear! By following these easy tips, you can keep your teeth healthy and happy throughout 2019.