Floss Then Brush or Brush Then Floss?

September 5, 2018

The answer to this question is that flossing first can help to loosen bits of plaque between the teeth. If people do not eliminate plaque from the teeth and between the teeth that cause decay, their oral health will suffer. Brushing teeth removes plaque from along the surface of the teeth.


It is necessary to clean in between the teeth every single day with floss. Flossing removes food bits and other debris from in between the teeth in those tiny spaces the toothbrush cannot reach. Patients shouldn’t worry about the order of brushing or flossing. Patients must focus more on the quality of the cleaning.



Why Some Argue to Floss First

The traditional approach to teeth cleaning is to floss first and brush the teeth afterward. Flossing removes the bits of food between the teeth. Once these little pieces of food and plaque are loose, the toothbrush will brush them away.


Why Others Argue To Brush First

The toothbrush will remove the vast majority of the plaque on the teeth. Flossing after this plaque removal forces the leftover fluoride remaining on the teeth down into those tiny spaces that otherwise would not be reachable for toothpaste/toothbrush bristles.


When In Doubt, Rely on Both Approaches

Our best advice to you is… if you are not sure as to which method is ideal, use both! Try flossing before brushing every other day and doing the opposite on the days in between.

June 24, 2025
Pregnancy is a time of excitement, anticipation, and transformation. As your body adapts to nurture new life, your needs evolve—including your dental care. At Stephens Dentistry, we’re passionate about supporting expectant mothers through every stage of this journey. Understanding the connection between oral health and pregnancy is not just important for your smile, but for the wellbeing of both you and your baby.  How Pregnancy Impacts Oral Health Pregnancy brings about a surge in hormones, especially estrogen and progesterone, which can have a profound effect on your gums and teeth. Many women notice changes in their oral health during pregnancy, including increased sensitivity, swelling, or bleeding gums. These shifts aren't just uncomfortable—they can also signal conditions that need attention to safeguard your overall health. Pregnancy Gingivitis: What You Need to Know One of the most common dental issues during pregnancy is pregnancy gingivitis. According to the Centers for Disease Control and Prevention , up to 60–75% of pregnant women develop gingivitis, which is characterized by red, swollen, and bleeding gums. This occurs because hormonal changes heighten the body’s response to the bacteria in dental plaque. If left untreated, gingivitis can progress to periodontitis—a more serious gum infection that can cause tooth loss and has been linked to health risks beyond the mouth. Oral Health and Birth Outcomes The importance of oral health during pregnancy goes beyond comfort and aesthetics. Research has shown a significant link between maternal gum disease and adverse pregnancy outcomes, such as preterm birth and low birth weight. A systematic review published in the Journal of Dental Research found that women with periodontal disease may be more likely to deliver prematurely or have babies with low birth weights. Although more research is ongoing, the potential connection means that taking care of your gums and teeth is an essential part of prenatal health. Why Dental Care Shouldn’t Wait Some expectant mothers worry about dental treatments during pregnancy. The good news is that routine dental care—including cleanings and necessary treatments—are not only safe but recommended during pregnancy. The American College of Obstetricians and Gynecologists confirms that preventive dental work is important and can be performed safely, especially in the second trimester. Delaying care can allow small problems to become bigger ones, and untreated infections can pose a risk to both you and your baby. If you are planning to become pregnant, scheduling a dental checkup beforehand is an excellent way to get ahead of any issues. Practical Tips for Expectant Mothers Maintaining oral health during pregnancy doesn’t have to be complicated. Here are some tips to keep your smile healthy throughout your pregnancy: Brush and Floss Regularly: Aim to brush twice a day with fluoride toothpaste and floss daily. This helps remove plaque and reduce your risk of gingivitis. Eat a Balanced Diet: Focus on nutritious foods rich in calcium, vitamin D, and protein, which support both your oral and overall health. Manage Morning Sickness: If you experience vomiting, rinse your mouth with water or a fluoride mouthwash rather than brushing immediately afterward, as stomach acid can soften tooth enamel. Stay Hydrated: Drinking plenty of water helps wash away food particles and bacteria, and can also help combat dry mouth, which is common in pregnancy. Schedule Regular Dental Visits: Let your dental team know you are pregnant so they can tailor your care. At Stephens Dentistry, we take extra precautions to ensure your comfort and safety during each visit. Learn more about our preventive dental services . Recognizing When to Call Your Dentist While mild gum sensitivity is common, it’s important to reach out to your dentist if you notice persistent bleeding, swelling, or pain. These symptoms could indicate an infection that needs prompt attention. If you develop a dental emergency during pregnancy, don’t hesitate to contact your dentist—timely care is always the best choice for both you and your baby. Supporting Your Health at Stephens Dentistry At Stephens Dentistry, we’re committed to providing compassionate, personalized dental care for every stage of life—including pregnancy. Our team stays up-to-date on the latest guidelines and safety protocols to ensure you receive the best care possible. For more information on how we support our patients during pregnancy, visit our dental care for families page. Pregnancy is a beautiful journey, and your smile should be a part of it. Prioritizing your oral health is a gift to yourself and your growing family. If you have questions or want to schedule your next dental visit, contact our office —we’re here to help you every step of the way.
April 29, 2025
Discover the lifelong benefits of restorative dentistry at Stephens Dentistry. Protect your oral health and enhance your smile. Schedule an appointment today.
a man holding his jaw in pain
April 1, 2025
Identify common dental emergencies with Stephens Dentistry. Get essential first aid tips to manage urgent situations effectively. Contact us today for expert advice.
a man sitting in a dentist's chair smiling
March 4, 2025
Explore the latest cosmetic dentistry trends at Stephens Dentistry in Evanston to enhance your smile. Schedule a consultation today for a radiant transformation.
More Posts