How to Choose the Right Toothbrush and Toothpaste

February 15, 2023

Are you struggling to figure out which toothbrush and toothpaste are best for you and your family? Do the endless choices in the store leave you feeling overwhelmed and unsure of where to begin? 


The importance of proper dental hygiene can’t be understated – it affects our overall health, well-being, and self-confidence. But, with guidance, picking out these tools can be easy and stress-free! Read on to learn more about how to choose the right toothbrush and toothpaste for you.


What Type of Toothbrush is Best for You?

Manual toothbrushes come in various shapes, sizes, and bristle types. Dental professionals recommend soft-bristled toothbrushes as they are gentle on gums and teeth and effective for removing plaque. However, opt for a toothbrush with extra-soft bristles if you have sensitive teeth and gums.


Electric toothbrushes also have been proven to be effective. They are an excellent option for people with arthritis or other conditions that make it difficult to hold a manual toothbrush.


How to Choose the Electric Toothbrush Right For You

Electric toothbrushes come in many different styles with various features, so it is vital to choose one that is right for you.


Some toothbrushes have multiple brushing modes, such as a sensitive mode for people with sensitive teeth or a whitening mode for people who want to brighten their smile. Look for an electric toothbrush that moves at least 30,000 strokes per minute, and look for one with non-slip grips.


Consider the battery life and charging options of the toothbrush. Rechargeable electric toothbrushes are a good choice, as they’re easy to refill and don’t require frequent battery changes.


Does it Matter What Toothpaste You Use?

The toothpaste you use is just as crucial as the toothbrush you choose. Fluoride toothpaste is a must, as fluoride helps to strengthen tooth enamel and prevent cavities.


Some toothpaste contains additional ingredients for specific oral health needs, such as sensitivity or whitening. For sensitive teeth, look for toothpaste containing ingredients that reduce pain and discomfort. To whiten your teeth, look for toothpaste with baking soda, hydrogen peroxide, or other whitening agents.


Be sure to choose a toothpaste approved by the American Dental Association (ADA). The ADA ensures that toothpaste is safe and effective for use in oral hygiene.


It’s also important to consider the flavor of your toothpaste. The flavor should be pleasant so that brushing is something you look forward to every day.


By taking the time to research and choose the right toothbrush and toothpaste, you can ensure that your teeth stay healthy and your smile stays bright. With some knowledge, you can find the perfect toothbrush and toothpaste for you and your family!


Take the Next Step to Achieve a Brighter and Healthier Smile


Now that you know to choose the right toothbrush and toothpaste for your needs, it’s time to take action. Schedule an appointment with Stephens Dentistry in Evanston, Illinois, to discuss your oral health needs and receive a professional cleaning. We look forward to meeting with you and helping you achieve optimal oral health.

June 24, 2025
Pregnancy is a time of excitement, anticipation, and transformation. As your body adapts to nurture new life, your needs evolve—including your dental care. At Stephens Dentistry, we’re passionate about supporting expectant mothers through every stage of this journey. Understanding the connection between oral health and pregnancy is not just important for your smile, but for the wellbeing of both you and your baby.  How Pregnancy Impacts Oral Health Pregnancy brings about a surge in hormones, especially estrogen and progesterone, which can have a profound effect on your gums and teeth. Many women notice changes in their oral health during pregnancy, including increased sensitivity, swelling, or bleeding gums. These shifts aren't just uncomfortable—they can also signal conditions that need attention to safeguard your overall health. Pregnancy Gingivitis: What You Need to Know One of the most common dental issues during pregnancy is pregnancy gingivitis. According to the Centers for Disease Control and Prevention , up to 60–75% of pregnant women develop gingivitis, which is characterized by red, swollen, and bleeding gums. This occurs because hormonal changes heighten the body’s response to the bacteria in dental plaque. If left untreated, gingivitis can progress to periodontitis—a more serious gum infection that can cause tooth loss and has been linked to health risks beyond the mouth. Oral Health and Birth Outcomes The importance of oral health during pregnancy goes beyond comfort and aesthetics. Research has shown a significant link between maternal gum disease and adverse pregnancy outcomes, such as preterm birth and low birth weight. A systematic review published in the Journal of Dental Research found that women with periodontal disease may be more likely to deliver prematurely or have babies with low birth weights. Although more research is ongoing, the potential connection means that taking care of your gums and teeth is an essential part of prenatal health. Why Dental Care Shouldn’t Wait Some expectant mothers worry about dental treatments during pregnancy. The good news is that routine dental care—including cleanings and necessary treatments—are not only safe but recommended during pregnancy. The American College of Obstetricians and Gynecologists confirms that preventive dental work is important and can be performed safely, especially in the second trimester. Delaying care can allow small problems to become bigger ones, and untreated infections can pose a risk to both you and your baby. If you are planning to become pregnant, scheduling a dental checkup beforehand is an excellent way to get ahead of any issues. Practical Tips for Expectant Mothers Maintaining oral health during pregnancy doesn’t have to be complicated. Here are some tips to keep your smile healthy throughout your pregnancy: Brush and Floss Regularly: Aim to brush twice a day with fluoride toothpaste and floss daily. This helps remove plaque and reduce your risk of gingivitis. Eat a Balanced Diet: Focus on nutritious foods rich in calcium, vitamin D, and protein, which support both your oral and overall health. Manage Morning Sickness: If you experience vomiting, rinse your mouth with water or a fluoride mouthwash rather than brushing immediately afterward, as stomach acid can soften tooth enamel. Stay Hydrated: Drinking plenty of water helps wash away food particles and bacteria, and can also help combat dry mouth, which is common in pregnancy. Schedule Regular Dental Visits: Let your dental team know you are pregnant so they can tailor your care. At Stephens Dentistry, we take extra precautions to ensure your comfort and safety during each visit. Learn more about our preventive dental services . Recognizing When to Call Your Dentist While mild gum sensitivity is common, it’s important to reach out to your dentist if you notice persistent bleeding, swelling, or pain. These symptoms could indicate an infection that needs prompt attention. If you develop a dental emergency during pregnancy, don’t hesitate to contact your dentist—timely care is always the best choice for both you and your baby. Supporting Your Health at Stephens Dentistry At Stephens Dentistry, we’re committed to providing compassionate, personalized dental care for every stage of life—including pregnancy. Our team stays up-to-date on the latest guidelines and safety protocols to ensure you receive the best care possible. For more information on how we support our patients during pregnancy, visit our dental care for families page. Pregnancy is a beautiful journey, and your smile should be a part of it. Prioritizing your oral health is a gift to yourself and your growing family. If you have questions or want to schedule your next dental visit, contact our office —we’re here to help you every step of the way.
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