When it comes to New Year’s resolutions, most people opt for things like losing weight (difficult), starting and sticking to an exercise routine (more difficult), or sorting through the 44,000 emails that are cluttering up their inbox (impossible). However, if you’d like to take on a manageable resolution for 2020 that is as vital to your overall health as exercise, make it prioritizing your dental care.
By following the simple suggestions listed below, you will likely find it quite easy to stick to your resolution.
Food and Drink Choices
This tip will also assist those of you resolving to lose weight in 2020. Various foods contribute to both an increase in your waistline and tooth decay. By staying away from potato chips, bread, soda, and candies with refined sugar, you will help eliminate calories as well as the acid and sugar that can damage tooth enamel. Try substituting fruits and vegetables for snacks and drink more water in place of soda when you can.
Better Brushing Habits
Commit to brushing your teeth at least twice daily; and to get the most out of brushing, make sure to keep the toothbrush at a 45-degree angle. Use small circular movements that help dislodge particles from between teeth instead of wide back-and-forth motions. Floss at least once a day and don’t forget to replace your toothbrush every three or four months.
Brighten Your Smile
If you already drink plenty of water, brush twice daily, floss regularly, yet your smile is less than dazzling, consider visiting an experienced dentist near Evanston to discuss whitening options. These include over-the-counter agents and in-office treatments.
Contact Stephens Dentistry
At Stephens Dentistry, we are here to help make sure you enjoy a happy and healthy 2020. We hope you have made a resolution to improve your oral health – and if you have – we suggest making an appointment with our dentist near Evanston for professional teeth cleaning and evaluation to get you started off right.