The New Year is upon us, making it the perfect time to create resolutions geared towards improving your health. Dental hygiene is a key part of your overall wellness, so why not start there? Getting a fresh start in the New Year can be difficult, but finding a way to stick with it is important. If you want to take better care of your teeth and gums this year, our dentist near Evanston, IL suggests these tips to keep you on track:
Commit to Flossing
You’ve heard it before: brushing twice a day isn’t enough! To prevent damaging plaque buildup, you need to get in the habit of flossing.
Scale Back on Sugar
There is a direct link between the amount of sugar you consume and the amount of tooth decay you have. Cutting back on sugar can significantly reduce your risk of tooth decay. If you’re craving something sweet, consider sugar-free gum instead of that cookie.
Book an Appointment
Don’t see your dentist enough? You aren’t the only one. According to the American Dental Association, nearly one third of Americans don’t see a dentist once a year. However, this is one of the most important things you can do for your oral health. Dentists catch things you can’t on your own. If your teeth are sensitive or your gums are bleeding, it’s time to book your next appointment.
Our dentist near Evanston, IL wants to ensure that your dental resolutions won’t be neglected. If you feel yourself losing your resolve, kick it back into gear! By following these easy tips, you can keep your teeth healthy and happy throughout 2019.
To the team at Stephens Dentistry, the nitty gritty of all things oral health has become second nature. However, we understand that it can be a confusing topic. Over the years, our staff has heard some concerning oral health myths, and our Evanston dentist wants to set the record straight.
Myth #1: Hard Brushing Leads to Better Results
One of the most commonly spread misconceptions about oral health is that harder brushing leads to healthier teeth. However, on the contrary, it can actually be much worse. Vigorous brushing is no more effective at cleaning away plaque and bacteria than softer, circular brushing. In some cases, it can lead to enamel loss, tooth erosion, and gum damage.
Myth #2: No Pain = No Appointment
Don’t wait until your tooth pain becomes unbearable to see your Evanston dentist, be proactive. By scheduling regular dental cleaning appointments, you can ensure that you’ll discover any issues before they become more serious problems. Taking charge of your oral health will save you time, money, and discomfort.
Myth #3: Flossing Isn’t Necessary
If you’ve been skipping out on your daily flossing routine, it’s time to reconsider. The most critical plaque and bacteria buildup are in hard to reach places, and brushing alone just doesn’t cut it. This is where flossing comes in. Take the extra few minutes to floss, your future self will thank you. Keep in mind, it’s easy for our Evanston dentist to tell if you haven’t!
The final months of the year are jam-packed with family gatherings and holiday celebrations. As we all know, no get-together is complete without plenty of group photos. If you want your smile to be camera ready for all of the picture opportunities and mingling in store, consider these easy tips from our Evanston dentist to keep your pearly whites sparkling.
1. Use a Straw
When drinking darker beverages, like coffee, soda, juice, or wine, consider using a straw instead of drinking straight from the cup. This will help reduce your chances of staining and minimize contact with your teeth. For the best results, rinse your mouth after you’ve finished enjoying your drink.
2. Healthy & Helpful Snacks
Along with the countless other benefits of eating a diet rich in fruits and vegetables, they’re also great for your teeth. Apples, carrots, and celery contain large amounts of water which stimulates saliva production, helping to fight tartar build up. The malic acid in strawberries even helps naturally remove surface discoloration on teeth!
3. Schedule a Cleaning
The end of the year is the perfect time to see your Evanston dentist. Before you greet those out-of-town visitors, schedule an appointment for a teeth cleaning. By removing plaque buildup and checking on your overall oral health, you can be sure you’re ready for the holiday season.
Taking care of your smile is one of the best gifts you can give to yourself. However, if these suggestions aren’t doing the trick, contact your Evanston dentist to talk about a professionalwhitening session.
Let’s take a moment to think about what your toothbrush does. By brushing away any food, bacteria, or germs that have built up during the day and overnight, it’s doing your dirty work for you. Because your toothbrush handles all of the nitty-gritty, our dentist near Evanston suggests changing it every so often to ensure it’s still in prime cleaning condition.
The answer to this question is that flossing first can help to loosen bits of plaque between the teeth. If people do not eliminate plaque from the teeth and between the teeth that cause decay, their oral health will suffer. Brushing teeth removes plaque from along the surface of the teeth.
As people mature in life, sometimes different aspects of oral health can become more complicated. The population that is 65+ years is growing every year and by 2030 is predicted to be over 20% of the United States. The average lifespan for both men and women is also increasing each year. This means that patient education is very important to maintain quality oral health for as long as possible.
Everyone knows that drinking water on a daily basis is good for the body. But, we find that many people don’t realize just how essential water is for their overall health. Staying properly hydrated is vital for a happy, healthy individual. Not to mention the importance of water for your oral health!
Although some people dislike the idea of ‘x-rays’ at the dentist, radiographs are one of the key diagnostic tools for determining someone’s overall oral health. This month’s blog will investigate the different types of radiographs that are taken, why they take them, and the importance of them for diagnosing oral disease.
As the end of the year rolls around, it was once again time for the Stephens Dentistry Holiday Festivities. While we do like together and celebrate the end of the year as an office, we also like to incorporate a continuing education lecture into our plans. This year we decided we would go to the Wisconsin Dental Club’s gathering which is hosted at the Grand Geneva Hotel, for a two day lecture course focused on strengthening our dental practice.
Sometimes the medical referral system can be really confusing. That is doubly true for dentistry. Between an endodontist, oral surgeon, prosthodontist, periodontist; sometimes it can be mystifying as to who exactly a patient is being sent to. While an oral surgeon or endodontist (‘root canal specialist’) may be better understood, sometimes patients wonder what exactly a periodontist does.