The Relationship Between Exercise and Oral Health

January 2, 2021

Happy New Year! At Stephens Dentistry, we’ve been hearing about our patients’ New Year’s Resolutions for some time now. As you might expect, many people are including better exercise routines as part of their goals for 2021. While getting in better shape can have a profoundly positive impact on a person’s physical health, there are some details to consider when it comes to the effect on your teeth.



Teeth Clenching and Grinding

Those engaging in intense physical activity may have a tendency to clench or grind their teeth through the exercise. This is especially common in weightlifters, who may be unconsciously clenching as they exert energy.


Clenching and grinding can lead to moderate to severe dental damage over time, including chips and fractures. Depending on your sport, you may benefit from a specialized oral appliance which separates the upper and lower teeth.


One of the first signs of damage is dental pain. If you are experiencing dental pain in Evanston, make an appointment with our dentist for a thorough examination.


Accidents on the Field or Court

Mouthguards are especially important for athletes who engage in team sports. Rough play on the field or court can result in teeth being fractured, knocked out, or otherwise damaged.


There are many different types of mouthguards, from custom-made mouthguards to ‘boil-and-bite’ mouthguards which can be purchased at a sporting goods store. Make sure that your mouthguard fits comfortably so that it won’t become a distraction during play.


Cavity Formation

Research has shown a correlation between excessive exercise and the development of cavities. One possible reason for this is that your saliva’s chemical composition changes while you exercise. While you can’t control this, drinking water may help rinse your teeth clear of harmful chemicals. Excessive mouth breathing while working out can also lead to dry mouth, which may increase your risk of cavities.

Many athletes turn to sugary sports drinks, protein shakes, and power bars to replenish their energy reserves during or after exercise.


Be careful to check the nutrition labels on these items and rinse with water or brush your teeth after enjoying them. Leaving food debris or sugar behind in your mouth can also contribute to tooth decay.


The Bottom Line

While exercising more might have some potential drawbacks when it comes to your oral health, it’s possible to take precautions to protect your smile. Our dental team is here to help make sure your teeth are looking and feeling their best. If you are due for a checkup or are experiencing any kind of dental pain in Evanston, please reach out today to make an appointment.

June 24, 2025
Pregnancy is a time of excitement, anticipation, and transformation. As your body adapts to nurture new life, your needs evolve—including your dental care. At Stephens Dentistry, we’re passionate about supporting expectant mothers through every stage of this journey. Understanding the connection between oral health and pregnancy is not just important for your smile, but for the wellbeing of both you and your baby.  How Pregnancy Impacts Oral Health Pregnancy brings about a surge in hormones, especially estrogen and progesterone, which can have a profound effect on your gums and teeth. Many women notice changes in their oral health during pregnancy, including increased sensitivity, swelling, or bleeding gums. These shifts aren't just uncomfortable—they can also signal conditions that need attention to safeguard your overall health. Pregnancy Gingivitis: What You Need to Know One of the most common dental issues during pregnancy is pregnancy gingivitis. According to the Centers for Disease Control and Prevention , up to 60–75% of pregnant women develop gingivitis, which is characterized by red, swollen, and bleeding gums. This occurs because hormonal changes heighten the body’s response to the bacteria in dental plaque. If left untreated, gingivitis can progress to periodontitis—a more serious gum infection that can cause tooth loss and has been linked to health risks beyond the mouth. Oral Health and Birth Outcomes The importance of oral health during pregnancy goes beyond comfort and aesthetics. Research has shown a significant link between maternal gum disease and adverse pregnancy outcomes, such as preterm birth and low birth weight. A systematic review published in the Journal of Dental Research found that women with periodontal disease may be more likely to deliver prematurely or have babies with low birth weights. Although more research is ongoing, the potential connection means that taking care of your gums and teeth is an essential part of prenatal health. Why Dental Care Shouldn’t Wait Some expectant mothers worry about dental treatments during pregnancy. The good news is that routine dental care—including cleanings and necessary treatments—are not only safe but recommended during pregnancy. The American College of Obstetricians and Gynecologists confirms that preventive dental work is important and can be performed safely, especially in the second trimester. Delaying care can allow small problems to become bigger ones, and untreated infections can pose a risk to both you and your baby. If you are planning to become pregnant, scheduling a dental checkup beforehand is an excellent way to get ahead of any issues. Practical Tips for Expectant Mothers Maintaining oral health during pregnancy doesn’t have to be complicated. Here are some tips to keep your smile healthy throughout your pregnancy: Brush and Floss Regularly: Aim to brush twice a day with fluoride toothpaste and floss daily. This helps remove plaque and reduce your risk of gingivitis. Eat a Balanced Diet: Focus on nutritious foods rich in calcium, vitamin D, and protein, which support both your oral and overall health. Manage Morning Sickness: If you experience vomiting, rinse your mouth with water or a fluoride mouthwash rather than brushing immediately afterward, as stomach acid can soften tooth enamel. Stay Hydrated: Drinking plenty of water helps wash away food particles and bacteria, and can also help combat dry mouth, which is common in pregnancy. Schedule Regular Dental Visits: Let your dental team know you are pregnant so they can tailor your care. At Stephens Dentistry, we take extra precautions to ensure your comfort and safety during each visit. Learn more about our preventive dental services . Recognizing When to Call Your Dentist While mild gum sensitivity is common, it’s important to reach out to your dentist if you notice persistent bleeding, swelling, or pain. These symptoms could indicate an infection that needs prompt attention. If you develop a dental emergency during pregnancy, don’t hesitate to contact your dentist—timely care is always the best choice for both you and your baby. Supporting Your Health at Stephens Dentistry At Stephens Dentistry, we’re committed to providing compassionate, personalized dental care for every stage of life—including pregnancy. Our team stays up-to-date on the latest guidelines and safety protocols to ensure you receive the best care possible. For more information on how we support our patients during pregnancy, visit our dental care for families page. Pregnancy is a beautiful journey, and your smile should be a part of it. Prioritizing your oral health is a gift to yourself and your growing family. If you have questions or want to schedule your next dental visit, contact our office —we’re here to help you every step of the way.
April 29, 2025
Discover the lifelong benefits of restorative dentistry at Stephens Dentistry. Protect your oral health and enhance your smile. Schedule an appointment today.
a man holding his jaw in pain
April 1, 2025
Identify common dental emergencies with Stephens Dentistry. Get essential first aid tips to manage urgent situations effectively. Contact us today for expert advice.
a man sitting in a dentist's chair smiling
March 4, 2025
Explore the latest cosmetic dentistry trends at Stephens Dentistry in Evanston to enhance your smile. Schedule a consultation today for a radiant transformation.
More Posts