Maintaining healthy teeth and gums is an important part of your overall health and well-being. Our Evanston dentist would like to see you twice a year for your cleanings, but how can you keep your oral health in tip-top shape in-between visits? Check out our to-do list when it comes to keeping up with your oral health at home and on the go.
Keep Up With Bi-Yearly Appointments
Keeping a consistent schedule with your routine oral exams at the dentist help keep your mouth as healthy as possible. We recommend scheduling a general dental cleaning roughly every six months, allowing us to examine your mouth and address any potential issues. Your dental hygienist will clean your teeth and gums to help remove and plaque build-up and polish your teeth as well.
Brush and Floss Daily
The ADA recommends that you brush your teeth twice a day for at least two minutes with ADA-accepted fluoride toothpaste and a soft-bristled toothbrush. Additionally, make sure you’re flossing daily to keep the plaque at bay and under control. You should be replacing your toothbrush every 3 to 4 months or sooner if you see the bristles are frayed.
Maintain A Healthy Diet
Eating healthy foods like fruits and vegetables promote healthy teeth and gums. Too many sugary treats can lead to cavities and tooth decay. If you do have a sweet tooth and want to indulge every once in a while, make sure you brush immediately after you eat the treat to remove any excess sugars.
Rinse With Mouthwash
Using mouthwash after you brush your teeth can help protect your teeth and gums by killing leftover bacteria that can lead to gum disease. Rinse your mouth with mouthwash at least once a day for 30 to 60 seconds.
Are you ready for your bi-yearly checkup? Contact your Evanston dentist today to make an appointment. We look forward to seeing you!